#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running
Update: 2025-04-18
Description
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.
📆 Improve Your 10km (or run it for the first time!)
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🏃♂️ My First 5k - An 8-Week Running Challenge
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